Harald Hupach v1:00/2:00r...5 row
3,290m
Meters
13:00.0
Time
1:58.5
Pace
220
Calories
153
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 121 |
May 06, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,290m | 1:58.5 | 210 | 1023 | 31 | 153 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 131 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 31 | 154 | |
| r: 2:00 | 255m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 31 | 164 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | 166 | |
| r: 2:00 | 261m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 153 | |
| r: 2:00 | 257m | ||||||
| r1,261m |
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Workout Graph
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