Harald Hupach v1:00/1:00r...4 row
2,499m
Meters
10:00.0
Time
2:00.0
Pace
165
Calories
147
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,998m |
| Overall Time | 14:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 123 |
May 07, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 31 | 147 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 128 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 147 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | 157 | |
| r: 1:00 | 121m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 31 | 159 | |
| r: 1:00 | 126m | ||||||
| r499m |
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Workout Graph
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