Harald Hupach v2000m/3:00r...3 row
3,500m
Meters
14:21.2
Time
2:03.0
Pace
226
Calories
163
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 20:21.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 124 |
May 09, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.2 | 3,500m | 2:03.0 | 188 | 946 | 30 | 163 | |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 31 | 162 | |
| r: 3:00 | 388m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 30 | 162 | |
| r: 2:00 | 249m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | 166 | |
| r: 1:00 | 122m | ||||||
| r759m |
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Workout Graph
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