Harald Hupach v5:00/2:00r...3 row
2,316m
Meters
9:32.1
Time
2:03.5
Pace
149
Calories
150
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,815m |
| Overall Time | 15:32.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 122 |
May 13, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.1 | 2,316m | 2:03.5 | 186 | 939 | 30 | 150 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 31 | 161 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 30 | 160 | |
| r: 2:00 | 249m | ||||||
| 0:32.1 | 105m | 2:32.8 | 98 | 637 | 25 | 131 | |
| r: 2:00 | 0m | ||||||
| r499m |
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Workout Graph
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