Harald Hupach v3:00/2:00r...5 row
3,780m
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
161
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 121 |
May 15, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,780m | 1:59.0 | 207 | 1013 | 30 | 161 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 31 | 153 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | 159 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 162 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 31 | 164 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 31 | 169 | |
| r: 2:00 | 289m | ||||||
| r1,303m |
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Workout Graph
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