Harald Hupach v1:00/1:00r...10 row
2,630m
Meters
10:00.0
Time
1:54.0
Pace
180
Calories
153
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 120 |
May 18, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 31 | 153 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 137 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 145 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 150 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 152 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 156 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 157 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 157 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 158 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 160 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 165 | |
| r: 1:00 | 125m | ||||||
| r1,208m |
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Workout Graph
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