Harald Hupach v20c/2:00r...5 row
4,532m
Meters
18:20.8
Time
2:01.4
Pace
300
Calories
156
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,745m |
| Overall Time | 28:20.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 121 |
May 21, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.8 | 4,532m | 2:01.4 | 195 | 972 | 30 | 156 | |
| 1:08.1 | 291m | 1:57.0 | 218 | 1051 | 32 | 136 | |
| r: 2:00 | 242m | ||||||
| 2:19.4 | 588m | 1:58.5 | 210 | 1023 | 31 | 155 | |
| r: 2:00 | 239m | ||||||
| 3:40.1 | 906m | 2:01.4 | 195 | 972 | 30 | 158 | |
| r: 2:00 | 244m | ||||||
| 5:00.5 | 1,223m | 2:02.8 | 189 | 949 | 30 | 163 | |
| r: 2:00 | 238m | ||||||
| 6:12.7 | 1,523m | 2:02.3 | 191 | 957 | 30 | 168 | |
| r: 2:00 | 250m | ||||||
| r1,213m |
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Workout Graph
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