Harald Hupach v750m/2:00r...5 row
3,750m
Meters
15:04.6
Time
2:00.6
Pace
245
Calories
165
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 25:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 122 |
May 23, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.6 | 3,750m | 2:00.6 | 199 | 986 | 30 | 165 | |
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 31 | 156 | |
| r: 2:00 | 250m | ||||||
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 30 | 162 | |
| r: 2:00 | 249m | ||||||
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 30 | 165 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | 169 | |
| r: 2:00 | 246m | ||||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 31 | 173 | |
| r: 2:00 | 310m | ||||||
| r1,308m |
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Workout Graph
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