Harald Hupach v2000m/3:00r...4 row
5,000m
Meters
20:21.4
Time
2:02.1
Pace
325
Calories
165
Heart Rate
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 32:21.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 873 |
| Drag Factor | 122 |
May 25, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.4 | 5,000m | 2:02.1 | 192 | 961 | 30 | 165 | |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 30 | 158 | |
| r: 3:00 | 415m | ||||||
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 30 | 167 | |
| r: 3:00 | 362m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 31 | 171 | |
| r: 3:00 | 365m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 167 | |
| r: 3:00 | 401m | ||||||
| r1,543m |
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Workout Graph
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