Harald Hupach v3:00/2:00r...5 row
4,763m
Meters
19:00.0
Time
1:59.6
Pace
315
Calories
161
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 29:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 790 |
| Drag Factor | 122 |
May 27, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,763m | 1:59.6 | 204 | 1002 | 30 | 161 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 31 | 150 | |
| r: 2:00 | 252m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 31 | 155 | |
| r: 2:00 | 264m | ||||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 30 | 161 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 31 | 168 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 31 | 172 | |
| r: 2:00 | 251m | ||||||
| r1,259m |
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Workout Graph
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