Harald Hupach v50c/2:00r...5 row
2,205m
Meters
8:42.7
Time
1:58.5
Pace
150
Calories
159
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,431m |
| Overall Time | 18:42.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 121 |
June 09, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.7 | 2,205m | 1:58.5 | 210 | 1023 | 31 | 159 | |
| 2:56.8 | 741m | 1:59.2 | 206 | 1009 | 31 | 162 | |
| r: 2:00 | 249m | ||||||
| 2:26.1 | 603m | 2:01.1 | 197 | 977 | 31 | 162 | |
| r: 2:00 | 237m | ||||||
| 1:43.4 | 438m | 1:58.0 | 213 | 1032 | 31 | 166 | |
| r: 2:00 | 239m | ||||||
| 1:05.7 | 285m | 1:55.2 | 229 | 1086 | 31 | 160 | |
| r: 2:00 | 236m | ||||||
| 0:30.6 | 137m | 1:51.6 | 251 | 1164 | 31 | 146 | |
| r: 2:00 | 265m | ||||||
| r1,226m |
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Workout Graph
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