Harald Hupach v1000m/3:00r...3 row
3,000m
Meters
11:54.9
Time
1:59.1
Pace
200
Calories
167
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 20:54.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 121 |
June 10, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.9 | 3,000m | 1:59.1 | 207 | 1012 | 30 | 167 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 30 | 158 | |
| r: 3:00 | 380m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | 169 | |
| r: 3:00 | 360m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 30 | 175 | |
| r: 3:00 | 371m | ||||||
| r1,111m |
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Workout Graph
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