Harald Hupach v1000m/3:00r...3 row

3,000m

Meters

11:54.9

Time

1:59.1

Pace

200

Calories

167

Heart Rate

Rest Distance1,111m
Rest Time9:00.0
Overall Distance4,111m
Overall Time20:54.9
Average Watts207
Calories Per Hour1012
Stroke Rate30
Stroke Count541
Drag Factor121

June 10, 2024 12:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:54.9 3,000m 1:59.1 207 1012 30 167
4:01.2 1,000m 2:00.6 200 986 30 158
r: 3:00 380m
3:58.0 1,000m 1:59.0 208 1014 30 169
r: 3:00 360m
3:55.8 1,000m 1:57.9 214 1034 30 175
r: 3:00 371m
r1,111m

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