Harald Hupach v250m/0:45r...12 row
3,000m
Meters
11:28.9
Time
1:54.8
Pace
204
Calories
152
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 20:28.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 122 |
June 12, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.9 | 3,000m | 1:54.8 | 231 | 1095 | 31 | 152 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 31 | 135 | |
| r: 0:45 | 99m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 31 | 142 | |
| r: 0:45 | 95m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | 146 | |
| r: 0:45 | 93m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | 149 | |
| r: 0:45 | 93m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | 153 | |
| r: 0:45 | 93m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | 155 | |
| r: 0:45 | 91m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | 155 | |
| r: 0:45 | 91m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 31 | 157 | |
| r: 0:45 | 92m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | 158 | |
| r: 0:45 | 94m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 31 | 158 | |
| r: 0:45 | 91m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 32 | 161 | |
| r: 0:45 | 94m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 32 | 164 | |
| r: 0:45 | 99m | ||||||
| r1,125m |
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Workout Graph
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