Harald Hupach v2000m/3:00r...3 row
3,500m
Meters
14:14.5
Time
2:02.0
Pace
227
Calories
164
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 20:14.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 121 |
June 14, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.5 | 3,500m | 2:02.0 | 192 | 962 | 30 | 164 | |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 30 | 160 | |
| r: 3:00 | 385m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 | 169 | |
| r: 2:00 | 239m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 163 | |
| r: 1:00 | 125m | ||||||
| r749m |
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Workout Graph
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