Harald Hupach v3:00/2:00r...4 row
3,013m
Meters
12:00.0
Time
1:59.4
Pace
200
Calories
163
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,955m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 121 |
June 16, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 30 | 163 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 157 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 162 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 166 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | 168 | |
| r: 2:00 | 245m | ||||||
| r942m |
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Workout Graph
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