Harald Hupach v10c/1:00r...6 row
3,091m
Meters
12:13.8
Time
1:58.6
Pace
210
Calories
148
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,828m |
| Overall Time | 18:13.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 122 |
June 18, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.8 | 3,091m | 1:58.6 | 209 | 1020 | 31 | 148 | |
| 0:32.1 | 141m | 1:53.8 | 237 | 1116 | 32 | 113 | |
| r: 1:00 | 127m | ||||||
| 1:03.9 | 280m | 1:54.1 | 236 | 1110 | 32 | 143 | |
| r: 1:00 | 124m | ||||||
| 1:40.9 | 433m | 1:56.5 | 221 | 1061 | 32 | 150 | |
| r: 1:00 | 120m | ||||||
| 2:19.8 | 589m | 1:58.6 | 209 | 1020 | 31 | 159 | |
| r: 1:00 | 121m | ||||||
| 2:59.9 | 748m | 2:00.2 | 201 | 992 | 31 | 162 | |
| r: 1:00 | 119m | ||||||
| 3:37.3 | 900m | 2:00.7 | 199 | 984 | 31 | 165 | |
| r: 1:00 | 126m | ||||||
| r737m |
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Workout Graph
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