Harald Hupach v250m/0:45r...12 row
3,000m
Meters
11:44.6
Time
1:57.4
Pace
197
Calories
151
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 20:44.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 122 |
June 20, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.6 | 3,000m | 1:57.4 | 216 | 1043 | 30 | 151 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | 136 | |
| r: 0:45 | 96m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 32 | 145 | |
| r: 0:45 | 92m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 30 | 146 | |
| r: 0:45 | 96m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | 149 | |
| r: 0:45 | 95m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 152 | |
| r: 0:45 | 91m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | 151 | |
| r: 0:45 | 94m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | 152 | |
| r: 0:45 | 91m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 30 | 152 | |
| r: 0:45 | 94m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | 156 | |
| r: 0:45 | 90m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | 156 | |
| r: 0:45 | 90m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 157 | |
| r: 0:45 | 91m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 32 | 161 | |
| r: 0:45 | 92m | ||||||
| r1,112m |
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Workout Graph
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