Harald Hupach v250m/0:45r...8 row
2,000m
Meters
7:49.7
Time
1:57.4
Pace
133
Calories
143
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,749m |
| Overall Time | 13:49.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 121 |
June 28, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 31 | 143 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 32 | 125 | |
| r: 0:45 | 101m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | 137 | |
| r: 0:45 | 97m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 32 | 143 | |
| r: 0:45 | 87m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | 143 | |
| r: 0:45 | 90m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 32 | 148 | |
| r: 0:45 | 91m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | 151 | |
| r: 0:45 | 92m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 31 | 147 | |
| r: 0:45 | 94m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 31 | 154 | |
| r: 0:45 | 97m | ||||||
| r749m |
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