Harald Hupach v2:00/1:00r...7 row
4,267m
Meters
17:00.0
Time
1:59.5
Pace
281
Calories
164
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 121 |
June 30, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,267m | 1:59.5 | 205 | 1005 | 31 | 164 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 147 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 31 | 163 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 161 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 30 | 165 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 167 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 31 | 173 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | 174 | |
| r: 1:00 | 121m | ||||||
| r832m |
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