Harald Hupach v2000m/3:00r...4 row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
315
Calories
160
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,458m |
| Overall Time | 32:57.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
July 05, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 30 | 160 | |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 31 | 156 | |
| r: 3:00 | 355m | ||||||
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 30 | 162 | |
| r: 3:00 | 340m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 30 | 158 | |
| r: 3:00 | 352m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | 164 | |
| r: 3:00 | 411m | ||||||
| r1,458m |
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Workout Graph
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