Harald Hupach v5:00/2:00r...5 row
3,748m
Meters
15:00.0
Time
2:00.0
Pace
246
Calories
164
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,939m |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
July 07, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,748m | 2:00.0 | 202 | 995 | 30 | 164 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 31 | 161 | |
| r: 2:00 | 236m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 31 | 166 | |
| r: 2:00 | 233m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 169 | |
| r: 2:00 | 231m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 166 | |
| r: 2:00 | 241m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 159 | |
| r: 2:00 | 250m | ||||||
| r1,191m |