Harald Hupach v25c/1:00r...12 row
4,429m
Meters
17:33.1
Time
1:58.8
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,911m |
| Overall Time | 29:33.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 121 |
July 11, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.1 | 4,429m | 1:58.8 | 208 | 1016 | 31 | 154 | |
| 1:27.9 | 370m | 1:58.7 | 209 | 1018 | 32 | 142 | |
| r: 1:00 | 125m | ||||||
| 1:33.6 | 382m | 2:02.5 | 190 | 955 | 32 | 145 | |
| r: 1:00 | 122m | ||||||
| 1:28.7 | 371m | 1:59.5 | 205 | 1005 | 31 | 148 | |
| r: 1:00 | 125m | ||||||
| 1:28.6 | 371m | 1:59.4 | 206 | 1007 | 31 | 151 | |
| r: 1:00 | 121m | ||||||
| 1:28.5 | 371m | 1:59.2 | 206 | 1009 | 31 | 153 | |
| r: 1:00 | 127m | ||||||
| 1:27.9 | 370m | 1:58.7 | 209 | 1018 | 31 | 155 | |
| r: 1:00 | 122m | ||||||
| 1:27.1 | 368m | 1:58.3 | 211 | 1026 | 31 | 156 | |
| r: 1:00 | 124m | ||||||
| 1:26.5 | 366m | 1:58.1 | 212 | 1029 | 31 | 158 | |
| r: 1:00 | 119m | ||||||
| 1:27.3 | 368m | 1:58.6 | 210 | 1021 | 31 | 157 | |
| r: 1:00 | 121m | ||||||
| 1:26.7 | 367m | 1:58.1 | 212 | 1030 | 31 | 161 | |
| r: 1:00 | 121m | ||||||
| 1:27.7 | 369m | 1:58.8 | 209 | 1017 | 31 | 160 | |
| r: 1:00 | 124m | ||||||
| 1:22.5 | 357m | 1:55.5 | 227 | 1080 | 31 | 164 | |
| r: 1:00 | 131m | ||||||
| r1,482m |
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Workout Graph
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