Harald Hupach v750m/2:00r...5 row
3,750m
Meters
14:50.6
Time
1:58.7
Pace
250
Calories
165
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 24:50.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 122 |
July 13, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.6 | 3,750m | 1:58.7 | 209 | 1019 | 30 | 165 | |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 31 | 155 | |
| r: 2:00 | 249m | ||||||
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 31 | 163 | |
| r: 2:00 | 255m | ||||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 31 | 166 | |
| r: 2:00 | 250m | ||||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 31 | 169 | |
| r: 2:00 | 257m | ||||||
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 30 | 172 | |
| r: 2:00 | 245m | ||||||
| r1,256m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.