Harald Hupach v500m/2:00r...5 row
2,500m
Meters
9:43.1
Time
1:56.6
Pace
170
Calories
158
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,766m |
| Overall Time | 19:43.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 121 |
July 16, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.1 | 2,500m | 1:56.6 | 221 | 1059 | 31 | 158 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | 150 | |
| r: 2:00 | 251m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 156 | |
| r: 2:00 | 242m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | 159 | |
| r: 2:00 | 253m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 162 | |
| r: 2:00 | 265m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | 166 | |
| r: 2:00 | 255m | ||||||
| r1,266m |
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Workout Graph
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