Harald Hupach v1:00/1:00r...4 row
2,520m
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
157
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 14:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 123 |
July 18, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 31 | 157 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 138 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | 158 | |
| r: 1:00 | 117m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 31 | 166 | |
| r: 1:00 | 123m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 31 | 169 | |
| r: 1:00 | 129m | ||||||
| r493m |
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Workout Graph
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