Harald Hupach v500m/2:00r...8 row
4,000m
Meters
15:39.1
Time
1:57.3
Pace
269
Calories
160
Heart Rate
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,953m |
| Overall Time | 31:39.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 804 |
| Drag Factor | 121 |
July 23, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.1 | 4,000m | 1:57.3 | 216 | 1044 | 30 | 160 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | 150 | |
| r: 2:00 | 255m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 153 | |
| r: 2:00 | 253m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 159 | |
| r: 2:00 | 240m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 160 | |
| r: 2:00 | 244m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | 160 | |
| r: 2:00 | 236m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 163 | |
| r: 2:00 | 233m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 166 | |
| r: 2:00 | 242m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 169 | |
| r: 2:00 | 250m | ||||||
| r1,953m |
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Workout Graph
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