Harald Hupach v1:00/1:00r...7 row
2,573m
Meters
10:00.0
Time
1:56.5
Pace
174
Calories
159
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,408m |
| Overall Time | 17:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 122 |
July 28, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 31 | 159 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 140 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | 158 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 155 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 166 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 159 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 171 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 168 | |
| r: 1:00 | 123m | ||||||
| r835m |
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