Harald Hupach v50c/2:00r...5 row
2,214
Meters
8:46.5
Time
1:58.9
Pace
150
Calories
153
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 18:46.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 120 |
July 30, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.5 | 2,214 | 1:58.9 | 208 | 1025 | 30 | 153 | |
| 3:02.7 | 754 | 2:01.1 | 197 | 985 | 31 | 154 | |
| r: 2:00 | 232 | ||||||
| 2:22.1 | 594 | 1:59.6 | 205 | 1013 | 30 | 158 | |
| r: 2:00 | 228 | ||||||
| 1:44.1 | 440 | 1:58.2 | 211 | 1037 | 31 | 159 | |
| r: 2:00 | 238 | ||||||
| 1:06.1 | 286 | 1:55.5 | 227 | 1089 | 32 | 155 | |
| r: 2:00 | 235 | ||||||
| 0:31.4 | 139 | 1:52.9 | 243 | 1146 | 32 | 140 | |
| r: 2:00 | 229 | ||||||
| r1,162 |
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Workout Graph
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