Harald Hupach v1:00/3:00r...6 row
1,615m
Meters
6:00.0
Time
1:51.4
Pace
115
Calories
148
Heart Rate
| Rest Distance | 2,213m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,828m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 32 |
| Stroke Count | 566 |
| Drag Factor | 120 |
August 01, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 32 | 148 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 142 | |
| r: 3:00 | 377m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 144 | |
| r: 3:00 | 374m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 150 | |
| r: 3:00 | 367m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 151 | |
| r: 3:00 | 360m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 153 | |
| r: 3:00 | 379m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 153 | |
| r: 3:00 | 356m | ||||||
| r2,213m |
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Workout Graph
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