Harald Hupach v1:00/1:00r...6 row
2,896m
Meters
11:33.7
Time
1:59.7
Pace
191
Calories
155
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,089m |
| Overall Time | 25:03.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 120 |
August 07, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.7 | 2,896m | 1:59.7 | 204 | 1001 | 30 | 155 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 136 | |
| r: 1:00 | 118m | ||||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 31 | 151 | |
| r: 1:30 | 174m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | 160 | |
| r: 2:00 | 226m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 31 | 163 | |
| r: 2:30 | 304m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 31 | 169 | |
| r: 3:00 | 371m | ||||||
| 1:33.7 | 357m | 2:11.2 | 155 | 832 | 29 | 153 | |
| r: 3:30 | 0m | ||||||
| r1,193m |
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