Harald Hupach v4:00/2:00r...2 row
1,673m
Meters
7:00.0
Time
2:05.5
Pace
105
Calories
157
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,187m |
| Overall Time | 11:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 122 |
August 11, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,673m | 2:05.5 | 177 | 909 | 31 | 157 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 31 | 152 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 31 | 162 | |
| r: 2:00 | 259m | ||||||
| r514m |
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Workout Graph
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