Harald Hupach v1:00/1:00r...4 row
2,473m
Meters
10:00.0
Time
2:01.3
Pace
161
Calories
152
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,957m |
| Overall Time | 14:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 121 |
August 14, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 31 | 152 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 135 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | 156 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 31 | 159 | |
| r: 1:00 | 122m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 31 | 161 | |
| r: 1:00 | 121m | ||||||
| r484m |
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Workout Graph
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