Harald Hupach v2:00/1:00r...8 row
4,047m
Meters
16:00.0
Time
1:58.6
Pace
267
Calories
167
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 121 |
August 16, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,047m | 1:58.6 | 210 | 1021 | 31 | 167 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | 155 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 162 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 165 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 169 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 171 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 171 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 173 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | 176 | |
| r: 1:00 | 122m | ||||||
| r987m |
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