Harald Hupach v1:40/0:20r...5 row
2,044m
Meters
8:20.0
Time
2:02.3
Pace
130
Calories
157
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,274m |
| Overall Time | 10:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 290 |
| Drag Factor | 121 |
August 18, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,044m | 2:02.3 | 191 | 958 | 31 | 157 | |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 32 | 151 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 31 | 155 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 31 | 157 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 31 | 160 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 31 | 166 | |
| r: 0:20 | 48m | ||||||
| r230m |
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Workout Graph
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