Harald Hupach v1:00/1:00r...10 row
2,609m
Meters
10:00.0
Time
1:54.9
Pace
178
Calories
155
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 120 |
August 19, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 31 | 155 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 138 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 146 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 151 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 154 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 156 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 159 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 162 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 164 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 163 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 165 | |
| r: 1:00 | 127m | ||||||
| r1,222m |
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Workout Graph
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