Harald Hupach v3:00/2:00r...5 row
3,783m
Meters
15:00.0
Time
1:58.9
Pace
251
Calories
170
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 120 |
August 23, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,783m | 1:58.9 | 208 | 1015 | 31 | 170 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 32 | 163 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 31 | 169 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 31 | 172 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 31 | 174 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 31 | 176 | |
| r: 2:00 | 257m | ||||||
| r1,279m |
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Workout Graph
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