Harald Hupach v0:20/0:10r...8 row
691m
Meters
2:40.0
Time
1:55.7
Pace
45
Calories
144
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,099m |
| Overall Time | 7:50.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 138 |
| Drag Factor | 122 |
August 26, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 691m | 1:55.7 | 226 | 1076 | 33 | 144 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 121 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 134 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 143 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 147 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 151 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 153 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 154 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 154 | |
| r: 4:00 | 231m | ||||||
| r408m |
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Workout Graph
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