Harald Hupach v250m/0:45r...12 row
3,000m
Meters
11:36.6
Time
1:56.1
Pace
202
Calories
160
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 20:36.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 122 |
August 31, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.6 | 3,000m | 1:56.1 | 224 | 1069 | 31 | 160 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 32 | 141 | |
| r: 0:45 | 103m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 32 | 150 | |
| r: 0:45 | 94m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | 155 | |
| r: 0:45 | 89m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | 157 | |
| r: 0:45 | 89m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | 158 | |
| r: 0:45 | 91m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | 161 | |
| r: 0:45 | 87m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 162 | |
| r: 0:45 | 87m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 32 | 164 | |
| r: 0:45 | 90m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 32 | 166 | |
| r: 0:45 | 91m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | 166 | |
| r: 0:45 | 92m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 169 | |
| r: 0:45 | 89m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 32 | 171 | |
| r: 0:45 | 97m | ||||||
| r1,099m |
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Workout Graph
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