Harald Hupach v1:00/2:00r...4 row
2,507m
Meters
10:00.0
Time
1:59.6
Pace
165
Calories
156
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,450m |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 120 |
September 02, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 30 | 156 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 139 | |
| r: 2:00 | 225m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 155 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 164 | |
| r: 2:00 | 233m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 30 | 168 | |
| r: 2:00 | 248m | ||||||
| r943m |
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Workout Graph
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