Harald Hupach v1:00/1:00r...5 row
2,485m
Meters
10:00.0
Time
2:00.7
Pace
162
Calories
162
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 123 |
September 15, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 30 | 162 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 140 | |
| r: 1:00 | 123m | ||||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 30 | 158 | |
| r: 1:30 | 173m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 169 | |
| r: 2:00 | 228m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 30 | 174 | |
| r: 2:30 | 285m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 30 | 171 | |
| r: 3:00 | 345m | ||||||
| r1,154m |
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Workout Graph
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