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Harald Hupach v10c/0:30r...20 row

2,903m

Meters

11:21.6

Time

1:57.3

Pace

200

Calories

151

Heart Rate

Rest Distance1,319m
Rest Time10:00.0
Overall Distance4,222m
Overall Time21:21.6
Average Watts216
Calories Per Hour1044
Stroke Rate30
Stroke Count533
Drag Factor122

September 16, 2024 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:21.6 2,903m 1:57.3 216 1044 30 151
0:33.2 143m 1:56.0 224 1070 31 116
r: 0:30 73m
0:32.9 142m 1:55.8 225 1074 31 135
r: 0:30 71m
0:34.7 147m 1:58.0 213 1032 31 141
r: 0:30 64m
0:33.7 144m 1:57.0 218 1051 30 141
r: 0:30 66m
0:34.3 146m 1:57.4 216 1043 31 144
r: 0:30 66m
0:35.2 148m 1:58.9 208 1016 31 146
r: 0:30 59m
0:34.6 146m 1:58.4 210 1024 31 147
r: 0:30 63m
0:33.9 145m 1:56.8 219 1054 30 149
r: 0:30 66m
0:32.7 142m 1:55.1 229 1089 31 151
r: 0:30 68m
0:33.4 144m 1:55.9 224 1072 31 154
r: 0:30 68m
0:33.9 144m 1:57.7 215 1038 30 157
r: 0:30 66m
0:34.3 146m 1:57.4 216 1043 31 158
r: 0:30 64m
0:35.3 148m 1:59.2 206 1010 31 157
r: 0:30 65m
0:34.2 145m 1:57.9 213 1034 30 158
r: 0:30 65m
0:33.9 145m 1:56.8 219 1054 30 160
r: 0:30 68m
0:33.6 144m 1:56.6 220 1058 30 161
r: 0:30 65m
0:34.4 146m 1:57.8 214 1036 30 162
r: 0:30 64m
0:34.9 147m 1:58.7 209 1020 29 162
r: 0:30 64m
0:34.8 147m 1:58.3 211 1026 29 163
r: 0:30 65m
0:33.5 144m 1:56.3 222 1065 30 164
r: 0:30 69m
r1,319m

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Workout Graph

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