Harald Hupach v1:00/3:00r...8 row
2,135m
Meters
8:00.0
Time
1:52.4
Pace
149
Calories
153
Heart Rate
| Rest Distance | 3,004m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 122 |
September 19, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 31 | 153 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 141 | |
| r: 3:00 | 361m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 148 | |
| r: 3:00 | 376m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 152 | |
| r: 3:00 | 354m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 155 | |
| r: 3:00 | 352m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 157 | |
| r: 3:00 | 357m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 156 | |
| r: 3:00 | 343m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 158 | |
| r: 3:00 | 393m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 162 | |
| r: 3:00 | 468m | ||||||
| r3,004m |
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