Harald Hupach v3:00/2:00r...4 row
3,016m
Meters
12:00.0
Time
1:59.3
Pace
200
Calories
168
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 122 |
September 22, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 30 | 168 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 31 | 161 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 168 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 171 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 175 | |
| r: 2:00 | 292m | ||||||
| r1,053m |
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Workout Graph
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