Harald Hupach v2:30/0:30r...3 row
1,685m
Meters
7:30.0
Time
2:13.5
Pace
101
Calories
151
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,811m |
| Overall Time | 9:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 120 |
September 24, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,685m | 2:13.5 | 147 | 805 | 29 | 151 | |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 31 | 155 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 30 | 156 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 26 | 142 | |
| r: 0:30 | 16m | ||||||
| r126m |
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Workout Graph
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