Harald Hupach v5:00/2:00r...3 row
2,909m
Meters
12:00.0
Time
2:03.7
Pace
186
Calories
160
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,619m |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 120 |
September 25, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,909m | 2:03.7 | 185 | 935 | 30 | 160 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 31 | 160 | |
| r: 2:00 | 232m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 30 | 160 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 30 | 161 | |
| r: 2:00 | 238m | ||||||
| r710m |
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Workout Graph
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