Harald Hupach v1:40/0:20r...10 row
4,094
Meters
16:40.0
Time
2:02.1
Pace
262
Calories
160
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,548 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 120 |
September 27, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,094 | 2:02.1 | 192 | 943 | 30 | 160 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 32 | 147 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 31 | 151 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 31 | 156 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 31 | 159 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 30 | 162 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 30 | 162 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 30 | 165 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 30 | 167 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 29 | 166 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 30 | 173 | |
| r: 0:20 | 46 | ||||||
| r454 |
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Workout Graph
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