Harald Hupach v0:20/0:10r...24 row
2,055m
Meters
8:00.0
Time
1:56.7
Pace
125
Calories
142
Heart Rate
Rest Distance | 1,591m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,646m |
Overall Time | 19:40.0 |
Average Watts | 220 |
---|---|
Calories Per Hour | 1056 |
Stroke Rate | 32 |
Stroke Count | 468 |
Drag Factor | 120 |
October 01, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 32 | 142 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 103 | |
r: 0:10 | 28m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 121 | |
r: 0:10 | 28m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 136 | |
r: 0:10 | 23m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 141 | |
r: 0:10 | 28m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 144 | |
r: 0:10 | 28m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 146 | |
r: 0:10 | 28m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 149 | |
r: 0:10 | 28m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 151 | |
r: 4:00 | 508m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 118 | |
r: 0:10 | 23m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 133 | |
r: 0:10 | 23m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 143 | |
r: 0:10 | 28m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 149 | |
r: 0:10 | 28m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 152 | |
r: 0:10 | 28m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 154 | |
r: 0:10 | 27m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 154 | |
r: 0:10 | 28m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 155 | |
r: 4:00 | 493m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 120 | |
r: 0:10 | 28m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 135 | |
r: 0:10 | 25m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 144 | |
r: 0:10 | 28m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 150 | |
r: 0:10 | 23m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 154 | |
r: 0:10 | 25m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 156 | |
r: 0:10 | 28m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 158 | |
r: 0:10 | 28m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 159 | |
r: 0:10 | 29m | ||||||
r1,591m |
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Workout Graph
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