Harald Hupach v500m/2:00r...5 row
2,500m
Meters
9:52.2
Time
1:58.4
Pace
166
Calories
161
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 19:52.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 121 |
October 06, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.2 | 2,500m | 1:58.4 | 211 | 1024 | 31 | 161 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 32 | 154 | |
| r: 2:00 | 260m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 159 | |
| r: 2:00 | 240m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 162 | |
| r: 2:00 | 251m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 163 | |
| r: 2:00 | 240m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | 170 | |
| r: 2:00 | 245m | ||||||
| r1,236m |
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Workout Graph
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