Harald Hupach v10c/1:00r...4 row
1,478m
Meters
5:52.1
Time
1:59.1
Pace
100
Calories
144
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,988m |
| Overall Time | 9:52.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 262 |
| Drag Factor | 120 |
October 08, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.1 | 1,478m | 1:59.1 | 207 | 1012 | 31 | 144 | |
| 0:35.9 | 149m | 2:00.4 | 200 | 988 | 32 | 116 | |
| r: 1:00 | 130m | ||||||
| 1:08.0 | 290m | 1:57.2 | 217 | 1047 | 31 | 144 | |
| r: 1:00 | 123m | ||||||
| 1:43.1 | 438m | 1:57.6 | 215 | 1038 | 31 | 156 | |
| r: 1:00 | 127m | ||||||
| 2:25.0 | 601m | 2:00.6 | 199 | 986 | 31 | 160 | |
| r: 1:00 | 130m | ||||||
| r510m |
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Workout Graph
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