Harald Hupach v1:00/2:00r...5 row
3,685m
Meters
15:00.0
Time
2:02.1
Pace
238
Calories
161
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,910m |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 122 |
October 11, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,685m | 2:02.1 | 192 | 961 | 29 | 161 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 139 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 159 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 170 | |
| r: 2:00 | 233m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 30 | 171 | |
| r: 2:00 | 240m | ||||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 | 170 | |
| r: 2:00 | 245m | ||||||
| r1,225m |
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Workout Graph
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